Dear Readers,
Greetings of the day!
Elevating the Ordinary:
By following the above simple methods, May the Almighty fill your
life with joy!
Greetings of the day!
Everyone wants that every
day in his life should bring him happiness. If you're not living each day in a
way that brings you happiness, then take a look at following tips below, follow
them and brighten up your daily routine: -
Thanks Giving:
Every morning take the time
to list 10 things you're grateful for. You've heard it 1000 times before. And
there's a reason for that. What we focus on expands. When we focus on what we
have, we feel good. And we start looking for more things to appreciate. And we
find more things. And we feel even better. When you make your list, and as you
go about your day, try to include things you take for granted -- like being
able to see, the car starting, running water, heat, having a bed, your child's
creative mind. Say “Thank You” to everyone, who comes to you, irrespective of
his status or role in your life.
Self-Inspiring:
If there is negativity out
there in the world, you need to face it bravely. It's key to seek out the
beauty and inspiration we want in our life. To consciously create our own sense
of well-being; below are a few ways to inspire yourself:
• Spend just 10 minutes in
the morning playing music, reading or writing poetry, laughing with your
children, dancing, reading good fiction, or walking out in nature.
• Pay attention to messages
you are hearing inside or outside of your head. Consciously turn your attention
elsewhere when something negative crops up. Do this over and over and over.
Feed yourself inspirational audio rather than the news.
·
Spend minimum of 10 minutes
daily for prayers.
Self-Energizing and Revitalizing:
There's no separation
between our bodies and our emotional states. Make it key to be healthy. Eat
well, sleep well, and exercise. Seek ways to feel energetic. Energy=joy. Here
are a few:
• Play music you love and
dance for three minutes.
• Do ten minutes of yoga.
• Take a 10-min walk and
look at the sky.
• Deliberately drink Amazing
Grass vs coffee at the afternoon low.
• Add a vegetable or leafy
green to your lunch or dinner.
Creation of extraordinary Moments:
Consciously choose to make
someone feel great or to create a beautiful moment for yourself.
• Send a thank you note to
the everyone, he may be a clerk at the municipality, any office, an author, a teacher, etc.
• Look someone in the eyes.
• Deliberately compliment
someone.
• Give someone a flower --
even a stranger.
• Start a conversation or
share a laugh with a stranger.
• Creative, conscious gift
giving.
• Write three things you
love about someone and mail them.
Seeking an Adventure
One simple joy that we often
forget about occurs when we break out of our rut and challenge ourselves, even
in the smallest of ways. I have a coaching client who told me one day that he
was dedicated to doing something differently every day for a week. Driving a
different route, going someplace new for lunch, wearing clothes he didn't
normally wear. Try the following: -
• Sign up for a new class.
• Pick up a book about
something brand new.
• Meet someone new.
• At lunch today, take your
lunch and sit somewhere brand new.
• Use a coffee mug you never
use.
• Wear something you don't
normally wear.
• Speak your mind in a new
way.
Elevating the Ordinary:
Buddha said, "If we
could see the miracle of a single flower clearly, our whole life would change."
Often what creates a real feeling of joy is simply that we are present to life.
Try it, right now. You should stop reading. In the next two minutes, breathe
deeply and focus on something in front of you. Really see it. Imagine this is
the first time you are seeing this object or person. What happens? Record your
experience and go on repeating this daily for two minutes only and see the
changes it brings to you.
Celebrations:
At the end of the day, spend
just 5 or 10 minutes making a list of everything that went right. What did you
do that made someone smile? What electronics didn't break? Were you able to
walk/see/think? Did you have a connection with your spouse or child? Did you
make someone feel great or create an extraordinary moment for them? Don't let
these things go unnoticed. Celebrate yourself and your life. You want more joy
in your life? Celebrate the joy you do have. Celebrate the amazing person you
already are. It is truly said, "Those who seek beauty are sure to find
it." When you find it, celebrate it! Celebrations are the best way for getting happiness.
With Best wishes,
Vinod Khurana
00971 55 714 9983
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